12. DRINK…
WATER…lots and lots of water. Now, I
don’t see too much harm in enjoying a drink or two during the holiday
celebrations. I do see harm in any level of binge drinking, too much
alcohol is so incredibly damaging. If you do plan to get a little loose this
holiday, drink as much water as you can as well to balance it.
“Each molecule of alcohol draws 3
molecules of water from your body as it leaves.” –Paul Check
This guy knows his stuff. Too much
alcohol, delicious Christmas foods and desserts high in carbs, and not enough
water will lead to a bad time. Trust me, you will feel it in the morning.
Drinking water helps your body keep it
together as you enjoy the many pleasures of holiday parties and feasts. It will
also help you to avoid over eating with out feeling like you’re depraving
yourself of the fun.
Water is the second most important
thing to human life.
The first is Oxygen.
The third is our one and only Sun.
Become
deprived of these and we die pretty quickly.
SO, love
your body by gulping down water regularly.
It will
take care of you, if you take care of it ;).
If you haven’t caught on the to theme
of the ways they are all centered on love, balance/moderation, and silliness.
The fearlessness to be silly and
playful in any and all circumstances is a freedom learned only from continued
practice of letting go. Not easy,
but totally achievable and rewarding. Good things usually come from it. Hope everyone had nice Holidays :)
https://www.youtube.com/watch?v=Ee-nRUT6KHE&feature=c4-overview&list=UU2Y7Tgj2RR6Z5zxZZYYWoKg
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