Stretch every morning...seriously though just do it.
Lean back slow
Breathe in
to push open the chest
Let in the next breath
Return to stand
Take a bit of rest
Fold forward over your legs
As you let the next breath out
Release all the negativity
& any self-doubt
Breath in to stand
& Plant your hands
Onto the hips
Sips of air,
So steady, so slow & sound.
Move with your breath &
circle the hips around.
Around, around.
Wiggle, just a little
Every morning stay true.
Bring a little blood to every muscle
tell each one "I love you".
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