Deep Breathe for 5-10 minutes daily.
Start slowly, very slow.
Tip toe toward the breath
The more awareness
the more rule
The less stress
The greater the tool,
the lungs.
Oxygen comes in
Lighting up all the cells
Exchange of CO2
All toxins expelled
Slowly...
Normal breath in
And again
The process sustains
It can heal up the body
Melt away mental pains
Exhale so slow
Steady and thin
Like a piece of hair
Control with your throat
the flow of air
Let it flow, listen close
The sound rocks you like waves.
A lullaby to help you get through the rough days.
Count your breaths
Exactly how long is each one
We only get so many
Until we're all done
Deep breathe with awareness
Mold the body, the lungs,
into a tool for the heart.
Its free
Its portable
You can do it anywhere
So just start
No comments:
Post a Comment