#advicetomyself - Week 3

THREE.

Slow down, chew it slow,  chew it ALL really really slow.

"...chew it all so slow..."-Meghan Currie

Anxiety, worry, fear
The tres amigos
all here
present and accounted for
Driving the car
Quick look out the window
Get at least a glimpse of
where you are.
Try to slow them down
The dangerous three musketeers
Its them you must get around

Anxiety, full of haste
Worry, makes you hurry
& fear makes everything unclear

Grab the wheel first chance
& Steer
Wiggle your foot
Onto the brake
Awake,
Breath in deep, relax.
Stop the car
Get out to fully see where you are
Chew slowly on the sights
Leisurely, drink up the air
Take tiny little itty bits
Stay present & aware
Time moves fast enough
No need to increase the speed
Conquer the three
Just breathe slow
& breathe deep.

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